Hi there.
Welcome to Easy to Digest.
Easy to Digest is a dietitian practice that works with young people and adults to support the emotional and psychological challenges that can come with food and eating (and the challenges of just being a human).
How we can support.
We have a holistic approach to nutrition with the knowledge that health is so much more than a number on the scales, the food we eat or the amount we exercise. We work alongside individuals to nourish their bodies and brains, and help them feel better in themselves. We also acknowledge that gastrointestinal symptoms can be extremely uncomfortable and distressing, often arising from an unknown physical or psychological origin, and understand the interconnection between our mental health and gastrointestinal symptoms.
When working with clients, we support eating for well-being and encourage flexible eating based on hunger, satiety, nutritional needs and pleasure. We practice through a Health at Every Size® lens and advocate for inclusive and equal healthcare for people of all shapes and sizes.
Our Values.
Respect. Come as you are. Being deeply human means meeting together with empathy and understanding, building a partnership that honours your story as much as the science.
Compassion. We are passionate about supporting people with their challenges around food to help heal their relationship with food and body, and to find balance with nutrition and movement.
Growth. We believe health is more than the absence of illness. It’s the pursuit of growth, strength, and possibility. Our role is to inspire you to flourish, unlocking what you are truly capable of..
follow us on instagram at @easytodigest_